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Blog posts

Want to get rid of FAT?

Want to get rid of FAT?

1 min read

Want to get rid of fat? ‘Just cut your calories in half and only eat lettuce’… Yes of course you’ll lose weight fast. But
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10 Benefits of Cardio and strength

10 Benefits of Cardio and strength

1 min read

Benefits of strength training

  • Ups your metabolic rest rate
  • Boost confidence 
  • Improves posture, when done correctly 
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How to stay motivated during the lockdown?

How to stay motivated during the lockdown?

2 min read

  1. Stick to your routines, even though life has changed drastically. Set an alarm, shower, make breakfast and get ready to start the day. Act like your home workspace is your office even if it’s only 5ft away from your bed.
  2. Go outside for a walk, a run or a HIIT workout. Try to stay active even when the gyms are closed. A healthy body equals a healthy mind.
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Body types

Body types

1 min read

Ectomorph

  • Long and lean
  • Delicate frame
  • “Hardgainer” – Finds it difficult to build muscle and fat
  • Body similar to a marathon runner
  • Fast metabolism

Macro's: 25% Protein, 55% Carbs, 20% Fats

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