Onze nieuwe seamless leggings MAIA
Even een kort blogje over onze seamless leggings, omdat we er zo trots op zijn! Er zijn een aantal nieuwe technieken gebruikt:
Fitness blogs
Motivatie
Het is onmogelijk om altijd gemotiveerd te zijn om naar de gym te gaan. Er is geen mens op aarde die 100% van de tijd gemotiveerd is om naar de...
Compound vs Isolatie
Voordelen van Compound oefeningen: Allereerst, compound oefeningen zijn oefeningen waarbij je meerdere spiergroepen gebruikt. Deadlifts, squats, benchpress, bent-over row etc.
The best way to survive the holidays
Calorie management if you know you’re having a big dinner with the family, make sure you limit the amount of calories you eat the day before and after, so it...
Want to get rid of FAT?
Want to get rid of fat? ‘Just cut your calories in half and only eat lettuce’… Yes of course you’ll lose weight fast. But
10 Benefits of Cardio and strength
Benefits of strength training Ups your metabolic rest rate Boost confidence Improves posture, when done correctly
How to stay motivated during the lockdown?
Stick to your routines, even though life has changed drastically. Set an alarm, shower, make breakfast and get ready to start the day. Act like your home workspace is your...
Body types
Ectomorph Long and lean Delicate frame “Hardgainer” – Finds it difficult to build muscle and fat Body similar to a marathon runner Fast metabolism Macro's: 25% Protein, 55% Carbs, 20%...
Losing weight, losing fat and eating healthy are not the same thing
Losing weight You create a calorie deficit in your diet; your maintenance level is 2500 calories a day (example).. you eat 2000 calories, you’re going to lose weight. You can...
Reverse DIET! The most IMPORTANT part!
This is how a proper fat-loss diet should go: PART 1, The cut Set a goal, be specific and make sure it's trackable. You can use example pictures of other...
3 things to live by
-Work smart, be efficient/effective in your actions. If you can get more work done in the same amount of time as someone else you will always stay ahead of the...
10 very EASY ways to cut calories
Use the stairs instead of using an elevator or lift The amount of calories you burn could easily add up to 100 a day. Use your bike for small distances or...
3 tips to become ripped and shredded
It's really that simple. Log your food and track your macro's, there are a bunch of apps that can help you log your meals. If your maintenance level is 2500...
9 tips for Gaining Lean muscle
Nutrition Hit your protein targets; 2x your kg bodyweight in grams. (100kg bodyweight means 200gr of protein). Eat more calories than you need, 300-500 calories over maintenance intake. Eating more...
5 ingredients that will help you boost your metabolism naturally
There are certain Foods That Boost your Metabolism Naturally Chili peppers Chili peppers contain capsaicin, a chemical compound that can kick metabolism into higher gear. He suggests adding a tablespoon of...
fatburners
A couple of things you need to know about fatburners: #majorkeys : Follow a balanced diet; Eat les calories than your maintenance level Eat enough protein Eat slow digesting carbs Eat healthy...