Macro's: 25% Protein, 55% Carbs, 20% Fats
You create a calorie deficit in your diet; your maintenance level is 2500 calories a day (example).. you eat 2000 calories, you’re going to lose weight. You can add in cardio to make the deficit bigger.
PART 1, The cut
-Work smart, be efficient/effective in your actions. If you can get more work done in the same amount of time as someone else you will always stay ahead of the competition.
Use the stairs instead of using an elevator or lift
The amount of calories you burn could easily add up to 100 a day.
Use your bike for small distances or take a walk
Instead of using the car for every little trip outside your door, use your bike or just walk
There are certain Foods That Boost your Metabolism Naturally
Chili peppers contain capsaicin, a chemical compound that can kick metabolism into higher gear. He suggests adding a tablespoon of chopped chili peppers to a meal once a day. Chili peppers are also an unexpected source of vitamin C.
A couple of things you need to know about fatburners:
Spending more time in the gym is equivalent to making more gains right?.... Wrong
I have the most irregular schedule when it comes to going to the gym. I'm training whenever there's an opening from work. How is it possible that I always run into the same people, no matter which part of the day I go. It's either a coincidence or they're spending way too much time there.
With the help of a good nutrition program and a calorie deficit you can lower your body fat percentage. If you get below a certain bf percentage your abs will start showing. Everyone has a different shape of abs, this is genetically decided
Work on every muscle group in your body 3 times a week. It's the most efficient way to train. Click on the read more button for an example of a 3 day split.