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10 Benefits of Cardio and strength

Benefits of strength training

  • Ups your metabolic rest rate
  • Boost confidence 
  • Improves posture, when done correctly 
  • Increases bone density 
  • decreases risk of injury 

benefits of cardio

  • Burns calories
  • Improves lung capacity 
  • naturally boosts energy
  • strengthens the heart 
  • Boosts immune system


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