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Oktober 05, 2020 1 min read


  • Long and lean
  • Delicate frame
  • “Hardgainer” – Finds it difficult to build muscle and fat
  • Body similar to a marathon runner
  • Fast metabolism

Macro's: 25% Protein, 55% Carbs, 20% Fats


  • Broad body
  • Stores fuel (both muscle and fat) in the lower half of their bodies
  • Has more muscle as well but usually, this comes with more fat
  • Has the best strength advantage out of the three different body types but may find it difficult to stay lean
  • Slow metabolism

Macro's: 35% Protein, 25% Carbs, 40% Fats


  • Builds muscle easily
  • Natural athletics build with well-defined muscles

Macro's: 30% Protein, 40% Carbs, 30% Fats