All orders before 16:00 / 4pm are processed the same day.

0

Tu carrito está vacío

Blog posts

How to stay motivated during the lockdown?

How to stay motivated during the lockdown?

2 min read

  1. Stick to your routines, even though life has changed drastically. Set an alarm, shower, make breakfast and get ready to start the day. Act like your home workspace is your office even if it’s only 5ft away from your bed.
  2. Go outside for a walk, a run or a HIIT workout. Try to stay active even when the gyms are closed. A healthy body equals a healthy mind.
Ver artículo completo
Body types

Body types

1 min read

Ectomorph

  • Long and lean
  • Delicate frame
  • “Hardgainer” – Finds it difficult to build muscle and fat
  • Body similar to a marathon runner
  • Fast metabolism

Macro's: 25% Protein, 55% Carbs, 20% Fats

Ver artículo completo
Losing weight, losing fat and eating healthy are not the same thing

Losing weight, losing fat and eating healthy are not the same thing

1 min read

  • Losing weight

You create a calorie deficit in your diet; your maintenance level is 2500 calories a day (example).. you eat 2000 calories, you’re going to lose weight. You can add in cardio to make the deficit bigger. 

Ver artículo completo
Reverse DIET! The most IMPORTANT part!

Reverse DIET! The most IMPORTANT part!

2 min read

This is how a proper fat-loss diet should go:

PART 1, The cut

  1. Set a goal, be specific and make sure it's trackable. You can use example pictures of other people as well.
  2. Take a selfie. Make a front and side pic of yourself in your underwear every 2 weeks. It's the best way to track your progress.
Ver artículo completo