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juillet 25, 2021 1 min read

Want to get rid of fat? ‘Just cut your calories in half and only eat lettuce’… Yes of course you’ll lose weight fast. But you’ll have it all back just as easily.
If you want to lose weight and stay in shape long term your should cut some calories, eat a healthy amount of protein (1,6gr per kg bodyweight), do strength training and cardio. It’s not rocket science, even though a lot of trainers make it seem that way for financial reasons. Consult a trainer that wants to teach you to stand on your OWN feet and who makes you understand how nutrition and training work Instead of keeping you as a client for a lifetime!