Benefits of strength training

• Ups your metabolic rest rate
• Boost confidence 
• Improves posture, when done correctly 

1. Stick to your routines, even though life has changed drastically. Set an alarm, shower, make breakfast and get ready to start the day. Act like your home workspace is your office even if it’s only 5ft away from your bed.
2. Go outside for a walk, a run or a HIIT workout. Try to stay active even when the gyms are closed. A healthy body equals a healthy mind.

Ectomorph

• Long and lean
• Delicate frame
• “Hardgainer” – Finds it difficult to build muscle and fat
• Body similar to a marathon runner
• Fast metabolism

Macro's: 25% Protein, 55% Carbs, 20% Fats