4 exercise tips For People Who Don’t Have a lot of Time To Work Out

• Full-body workouts

Work on every muscle group in your body 3 times a week. It's the most efficient way to train.

An example of a 3 day split:

• You can even save time during your workout by doing supersets. Supersets are combinations of exercises performed consecutively with no rest in between the sets. By speeding things up, supersets also add cardio to your lifting routine.

Examples of superset routines:

• Pick a gym close to your home/work, so you don't lose time on traveling.

• Minimize talking and socializing during your workout. You can always invite your friends over during the weekend.