4 exercise tips For People Who Don’t Have a lot of Time To Work Out

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giugno 09, 2020 1 min read

Full-body workouts

Work on every muscle group in your body 3 times a week. It's the most efficient way to train.

An example of a 3 day split:

Day 1
	Back squat
	Leg extension
	Barbell bench press
	Bent over barbell row
	Military barbell press
	Cable crunches

Day 2
	Barbell deadlift
	Lying Hamstring curl
	Chest fly cables
	Lat pulldown machine
	Lateral raises dumbbell
	Hanging leg raises

Day 3
	Romanian splitsquat
	Hip thrusts barbell
	Incline bench press
	Cable pullover
	Rear delt machine
	Ab wheel rollouts

You can even save time during your workout by doing supersets. Supersets are combinations of exercises performed consecutively with no rest in between the sets. By speeding things up, supersets also add cardio to your lifting routine.

Examples of superset routines:

Push pull supersets
A	Lat pulldown wide grip (cable)
B	Barbell bench press

A	Cable fly
B	Seated row narrow grip (cable)

A	Military barbell press
B	High row machine

A	Front raises dumbbell
B	Bent over barbell row

Pick a gym close to your home/work, so you don't lose time on traveling.

Minimize talking and socializing during your workout. You can always invite your friends over during the weekend.

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4 exercise tips For People Who Don’t Have a lot of Time To Work Out

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