4 Pieces Of Common Health Advices That Are False
Advices that you should ignore from now on.
- 'Lose belly fat and get abs by doing ab exercises'. Please do not fall for this. Everyone has abs, they're just covered by a layer of fat. If you have a low body fat percentage they will appear. You can lower your body fat by dieting and working out..
- 'Fat burners burn fat'. You can't eat in a surplus and expect to lose fat by solely taking fat burners. They only compliment the process of fat loss when you're eating in a caloric deficit. Fat burners take away your appetite, provide you with energy and work as a thermogenic, which results in a slight increase of your metabolism.
- 'Eating healthy will make you lose fat'. You can eat healthy and still be in a surplus.
- 'Eat at least 6 meals a day' This is old school bodybuilders talk. 2 meals and some snacks is more than enough, just make sure you divide your macro's the right way and keep an eye on your overall calorie intake.