Body types

Ectomorph

• Long and lean
• Delicate frame
• “Hardgainer” – Finds it difficult to build muscle and fat
• Body similar to a marathon runner
• Fast metabolism

Macro's: 25% Protein, 55% Carbs, 20% Fats

Endomorph

• Broad body
• Stores fuel (both muscle and fat) in the lower half of their bodies
• Has more muscle as well but usually, this comes with more fat
• Has the best strength advantage out of the three different body types but may find it difficult to stay lean
• Slow metabolism

Macro's: 35% Protein, 25% Carbs, 40% Fats

Mesomorph

• Builds muscle easily
• Natural athletics build with well-defined muscles

Macro's: 30% Protein, 40% Carbs, 30% Fats