Ectomorph
- Long and lean
- Delicate frame
- “Hardgainer” – Finds it difficult to build muscle and fat
- Body similar to a marathon runner
- Fast metabolism
Macro's: 25% Protein, 55% Carbs, 20% Fats
Endomorph
- Broad body
- Stores fuel (both muscle and fat) in the lower half of their bodies
- Has more muscle as well but usually, this comes with more fat
- Has the best strength advantage out of the three different body types but may find it difficult to stay lean
- Slow metabolism
Macro's: 35% Protein, 25% Carbs, 40% Fats
Mesomorph
- Builds muscle easily
- Natural athletics build with well-defined muscles
Macro's: 30% Protein, 40% Carbs, 30% Fats
